ISHA EVENTS
Upcoming events.
Integral Yoga | Yoga Therapy | Yoga Off the Mat
Isha Classes, Workshops & Retreats
Radio Bindu Sessions
Yoga for Trauma
Yoga for Trauma Weekend Workshop, London, UK
Designed for yoga instructors and those who work with populations at risk, this workshop gives you an introduction to what you need to know about trauma, and yourself, in order to be an attuned and effective support to survivors.
What Every Yoga Instructor Needs to Know about Trauma
An immersive 3 day residential workshop for yoga instructors/therapists to learn the basics of trauma and how to become a more skilled & supportive presence for those living with trauma.
Winter Weekend Yoga Retreat
Winter Weekend Yoga Retreat at Namo Buddha Resort, Dec 01-03, 2023.
Yoga Nidra: Relax & Transform (Class 7 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Yoga Nidra: Relax & Transform (Class 6 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series | Class 4 of 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.
Join in, have fun & uncover the joy of meditation in motion!
In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.
Available live only, in Surry, Maine.
Learn more here.
Yoga Nidra: Relax & Transform (Class 5 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series | Class 3 of 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.
Join in, have fun & uncover the joy of meditation in motion!
In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.
Available live only, in Surry, Maine.
Learn more here.
Yoga Nidra: Relax & Transform (Class 4 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series | Class 2 of 4
One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.
Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.
Join in, have fun & uncover the joy of meditation in motion!
In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.
Available live only, in Surry, Maine.
Learn more here.
Yoga Nidra: Relax & Transform (Class 3 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Sun Salutation Series Class 1 of 4
Discover the different dimensions of this beautiful, dynamic practice. Postures, breath, mantra, awareness—all flow together in this complete sadhna.
Yoga Nidra: Relax & Transform (Class 2 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
Yoga Nidra: Relax & Transform (Class 1 of 7)
Yoga Nidra 7-class summer series.
Profound rest at your fingertips. Join live, in Maine, or online from anywhere.
What Every Yogi Needs to Know About Trauma Session 6
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 6: Yoga & Trauma Part 2 | Accessing resources & making our setting safe, supportive and transformative.
What Every Yogi Needs to Know About Trauma Session 5
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 5: Yoga & Trauma Part 1 | Applying what we’ve learned about trauma to adapting practices in yoga.
What Every Yogi Needs to Know About Trauma Session 4
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & classroom supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 4: Trauma First Aid | Do No Harm
What Every Yogi Needs to Know About Trauma Session 3
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 3: The Science of Trauma | Yoga Physiology & Psychology
What Every Yogi Needs to Know About Trauma Session 2
Learn a holistic, scientific & spiritual approach to addressing trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga teachers, yoga practitioners and all those seeking to better understand themselves and others through life’s trials.
Session 2: The Science of Trauma | Neurobiology
What Every Yogi Needs to Know About Trauma
Learn a holistic, scientific & spiritual approach to being present with trauma with authenticity & aptitude.
Gain the knowledge & know how to make your presence, practice & setting supportive to those living with trauma.
Suitable for yoga practitioners, yoga teachers/therapists, and all those seeking to better understand themselves and others through life’s trials.
Session 1: The INS & OUTS of Trauma
Yoga For Trauma: Supporting Survivors of War
Learn simple yogic practices & insights to help survivors of war and displacement begin to reclaim and rebuild their lives from within.
Led by Mantramala and Zena, members of Tools for Inner Peace, who have been supporting refugees of war in Sierra Leone, Lebanon, Syria and Ukraine with yoga.
Free | Live | Online
Register in order to attend.
Hosted by Radio Bindu.
What Every Yoga Instructor Needs to Know About Trauma- Session 2
Understanding trauma & how to make your Yoga class & practice supportive & transformative for survivors
This week is all about the neurobiology of trauma: what happens in our nervous system, our 3 different brains, the 3 “Fs” and what they look like in our body & our behavior.
Spring Yoga Retreat
Spring is here! Gift yourself space to move, breathe, connect and simply be.
Healing Havan
Community Event: setting our intentions for healing & wellbeing on all levels.
Healing Havan
Community Event: setting our intentions for healing & wellbeing on all levels.
Healing Havan
Community Event: setting our intentions for healing & wellbeing on all levels.