When life gets bumpy, Wisdom is close by.

If your body, mind and heart have been calling out for a change, this is the place for you.

Maybe that calling has come as a whisper, or a nagging feeling…

Maybe it has come as a loss—of a loved one, a relationship, a job, or an identity...

It may have visited you as an illness or as things just “falling apart”.

However “IT” has shown up, IT is part of your life’s path. And, I believe, a call from- and to- your Wisdom.

No matter the “messiness” that you might feel in certain areas of your life, or how “bad” things may be, the answers for correcting course and finding your footing lie as much within you as they do outside.

Our pain and challenges are often symptoms wounds we have not yet been able to tend to. But from our wounds comes our wisdom—a more intimate understanding of ourselves, a fuller acceptance of who we are, a more embodied sense of self in the wider world.

Throughout this Intensive, with guidance & support, you learn to create a connection with your deeper Knowing—your inner compass—in order to:

• identify: your unique ways of Knowing

• integrate: past experiences or wounding ready to be “digested” into your Knowing

• move forward: consciously & confidently live in- and with- your Wisdom
  

There is not better time than NOW.

WHY an intensive?
In all the years of my personal healing journey & professional work, I have found that some of the greatest breakthroughs, healing & positive new beginnings have happened when I have been focused, supported and held accountable for a given period of time.

It’s relatively easy to have one or two counselling sessions or yoga classes…. and then fall back into old habits, forget to check in, lose the discipline of a practice & get distracted away from our inner work. 

When we make a commitment to show up regularly and when we’re held accountable, the shifts not only happen but they become anchored into a new way of being.  

Outcomes:

Depending on which tools you use & your goals, you’ll come out of these sessions with one or more of the following:

• a tailor made yogic sadhana (postures, breathing practices, simple focusing/meditative practice, mantra) that fits into your life & your schedule

• more clarity & confidence

• greater self acceptance

• tools to better self-regulate (manage thoughts/emotions/your body’s little quirks)

• increased ease & flow in your life

• improved relationship with your self & with others

• more at ease in your skin & with your life decision