One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Postures, breath, mantra and awareness weave together in this beautiful, dynamic sadhana.

Join in, have fun & uncover the joy of meditation in motion!

In this 4-class series each class builds on the other.
For those with previous yoga experience & who can heed their body’s limitations.

Available live only, in Surry, Maine.
Learn more here.