Radio Bindu
TUNE IN | CONNECT | EVOLVE
Welcome to Radio Bindu, Isha’s broadcasting portal.
“Radio”: the transmission & reception of electromagnetic waves.
“Bindu”: source, origin, drop; the expression of the highest consciousness.
“Radio Bindu”: where we come to connect, uplift & shift our frequency.
All sessions are FREE. Available to ALL.
Your Online Wellness Collective
Join an inspired community.
Learn from passionate & informed speakers.
Access practical tools to help you live a balanced, inspired & full life.
Everything we do is about Whole-Person, Whole-Life Wellbeing.
“Living Yoga. Loving Life”
UPCOMING SESSIONS
2024 “WILD WISDOM” Series
on Radio Bindu
March 31
The Body-Mind-Spirit Connection
from a yogic perspective
with Yogatara
Coming soon!
April 28
What is “healing”, actually?
Thoughts, concepts & life stories
with Yogatara
Stay tuned…
May 26
What does it take to Heal?
Insights, stories & practices to help you on your journey
with Yogatara
Stay tuned…
June 23
Anger, Joy, Shame: all about the Wisdom in our Emotions
with Yogatara
Stay tuned…
August 25
Don’t believe every thing you think!
A yogic view on the “Mind” & Meditation
with Yogatara
Stay tuned
September 29
Easy Breathing for Tricky Times
learning to use the breath to calm the mind & steady the body
with Yogatara
Stay tuned
Join Radio Bindu
FREE
All sessions are free of cost.
We hope that what is shared serves you well.
ACCESSIBLE
Access RB recordings anytime, from anywhere, HERE
APPLICABLE
Real Stories. Real Life. Real Wisdom.
Listen, learn, get (re)inspired & find tools you can use in your every day life to make real, positive changes.
PREVIOUS SESSIONS
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Nada Yoga Workshop
The Yoga of Sound & the Joy of Effortless Meditation. With Amritamurti
Nada Yoga, or the Yoga of sound, is a system of practices that uses the medium of sound vibration to focus, calm and clear the mind, to soothe the heart & to fill the body with energy and joy.
It is almost impossible to stay “stuck” in heavy thoughts, feelings or sensations when we sing. Sound & mantra propel us out of “stuck-ness” and into our natural state—that of joy, ease & a sense of unity with our surroundings.
Join Amritamurti in this 2 hr introductory session. We begin with simple asana and breath work to prepare the body & focus the mind. We then move into singing of the notes & shift to working with the unviversal mantra of healing— Mahamrtiyunjana Mantra,
No singing ability needed! -
Yoga for Trauma
Supporting Refugees of War & Displaced People
Saturday, May 21, 2022 | 10am-12pm EDT
In this free 2 hr workshop Mantramala and Zena from Tools for Inner Peace share practical insights and simple yogic tools that can support people who have survived the trauma of war and are living with its many consequences.
Learn from Mantramala and Zena’s real life experience in bringing yoga to war affected people in Sierra Leone, Lebanon, Syria and Ukraine, and experience first hand the gentle practices that can help restore the body, mind and heart after trauma. -
Sacred Ceremony: Christmas Havan
December 25, 2021
This havan is dedicated to Mahamrityunjaya & the Awakened Heart and Healing of Christ Consciousness.
Location: Vishuddhi Alaya, Namo Buddha, Nepal
(or on Zoom!)
May light of Love & Yeshu be with you always. -
Healing Havan
Saturdays 4 | 11 | 18 December 2021
This practice of yoga is the invocation of peace, wellness & health through the continuous repetition of mantra, or sound vibration. Havan, or vedic fire ceremony, amplifies the effects of the mantra, and purifies the mind and the environment. This havan is dedicated to Mahamrityunjaya —the healing aspect of Shiva.All are welcome.
Free of cost.
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Your Body Wisdom: Tuning in & Trusting the "Little Voice Within"
November 23, 2021
Do you ever have a “gut feeling” about someone?
Our body speaks to us all of the time. It gives us cues about our basic needs of hunger, thirst, warmth & safety. But it also gives us much more than that. In our body’s felt sense lie our intuition & deep knowing.
The problem is, this “little voice within”— with its wealth of information—is one we often ignore or deny.
Befriend your body & reconnect with its wisdom. Discover your “felt sense” & how your body can help you develop more clarity, build self-trust & make decisions with integrity. -
Digital Wellbeing
Building a Healthy Relationship with Your Digital Devices
with Heidi Gautschi (Switzerland)
October 02, 2021Do you ever feel like you live online, especially now in these pandemic times?
Are you a parent/teacher who worries about your kids’ screen time?Like it or not, the truth is we live in a digital world.
Heidi walks us through the well known & lesser known facts about the digital world. Leave with insights, hacks & new ways to feel safe on your screens & create the right relationship for YOU with your digital devices.
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Wellness Collective July 2021
Dancing Back to Life
July 07Movement is Life.
Dance happens when the body, mind & spirit move together. Movement & dance are a universal language that we ALL speak. They speak of our deep inner knowing & our landscapes of experience.In this session we'll be skilfully guided by Ganesh to listen & learn this other language in a supported space.
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Wellness Collective June 2021
Tips & Tools to Ease Overwhelm | Anxiety| Exhaustion
June 09
Vagal NurturingJune 16
All about YogaJune 23
Covid 19 Recovery, Healthy Lungs & Breathing after Recovery with Betsy ArntzenJune 30
Boosting our Mental & Physical Immunity -
Wellness Collective May 2021
Simple Tools to Ease Overwhelm | Anxiety | Grief
May 09
4 somatic techniques to deal with overwhelm, shock & anxiety | understanding what's happening in our body-brain-heart during moments of overwhelm.May 11
Yogic breath work for calm & clarity.
Kavach: the gift of protection
What People Are Saying
“Thank you for last week's session. It was a great reset for me. I think I took more notes than I did in any college course, and there were several points that really were powerful - the notion that "treat sweets like recreational drugs"; the connection between emotions (including trauma) and physical pain and inflammation ... actually, as I look over my notes, there were so many great learning nuggets.”
— Richard, on “Boosting our Mental & Physical Immunity” session
“SUCH a wonderful session this morning with Ganesh. I was hesitant to do this because I knew nothing about dance movement therapy, and the prospect of any dancing at 8:15 am was not my normal routine. But I loved it. Learning something completely new by 9:30 on a Wednesday is a wonderful way to start the day.”
— R. F, on “Dancing back to Life”
FAQs
Who facilitates the sessions?
I’m Yogatara & I’m your RB host. I’m leading the Wild Wisdom sessions in 2024. Since 2020 I have invited guest speakers to join in and share their expertise. These presenters are sincere practitioners & teachers from all over the globe--often experts in their fields. They come to RB in order to share their knowledge & wisdom with our community.
How do I access a recording ?
Enter your email above. You'll get simple notifications of new uploads. I like to keep things short & sweet. I promise not to overload your inbox.
What’s covered in sessions?
As an online Wellness Collective we cover subjects related to whole person wellness & classical Yoga (the one that happens as much on the mat as OFF!). What is covered often depends on the need of the hour & what, you, our community requests.
Have ideas for a session? Write to us!
How do I know when a new session is posted for listening?
The 2024 series will posted on the dates listed above.
But the easiest way to “stay in the know” is to sign up for the Isha Newsletter. A single email will be sent out to let you know when the newest one is released.
Otherwise, you can check here at anytime to access recordings.
Who else presents/teaches on Radio Bindu?
Most of the presenters are people I have met along my journey of learning, healing & living Yoga. These are people I know & trust; they are sincere, committed & passionate about what they do & about serving their communities.
