BOUNDARIES & BALANCE
Workshops

Find more calm, clarity and confidence in your connections.

In a world that pulls us in so many directions, it’s easy to lose touch with our inner clarity and limits.

In the embodied space of the workshop, explore what healthy boundaries and real balance look and feel like — in your body, mind, interactions and everyday life.

Saturday, May 17th @ Belfast, ME
Sunday, May 18th @ LIVE ONLINE

  • BOUNDARIES & BALANCE FOR WOMEN

    Belfast Dance Studio, Belfast, Maine
    Saturday, May 17th
    1pm-3pm

    A 3 hr workshop designed to help women to set clear boundaries, restore balance in relations & reconnect with their inner wisdom.

    This is an IN PERSON workshop.
    Pre-registration required! (No walk-ins please)
    Open to women 18y+

    MORE INFORMATION & REGISTRATION

  • BOUNDARIES & BALANCE FOR ALL

    LIVE- ONLINE (Zoom)
    Sunday, May 18th
    10am-12pm ET (US) | 4pm-6pm CEST

    Whether you have a hard time saying “no”, tend to overextend or struggle letting people “in”, you know firsthand how much imbalanced boundaries cost you, personally and professionally.
    In this 2 hr workshop gain new insights & learn practical tools to embody your boundaries with confidence and create more balance in your life.

    This is an ONLINE (live) workshop.
    Open to all 18y+
    YACEP available

    MORE INFOMATION & REGISTRATION

Within the safety and confidence of balanced boundaries, we open the door to deeper relationships, authenticity, and lasting wellbeing.

Our Approach

Our approach is informed by Integral Yoga, Somatic Experiencing® and contemporary therapeutic frameworks. Blending Eastern wisdom with Western psychology these workshops are grounded in lived experience and are designed to give you practical tools you can apply today.

Meet your facilitators

Friends and colleagues for 10 years, Lisa and Yogatara are known for their grounded approach, deep insight and healthy senses of humour. Together they share backgrounds in clinical therapy, spiritual care, trauma healing, and international humanitarian work, and bridge Eastern wisdom traditions with Western psychology.

  • Yogatara is an Integral Yoga instructor, retreat leader & holistic therapist with a specialisation in trauma renegotiation.
    After living in Nepal for more than two decades where she owned and ran the Isha Institute for 15 years, she now works with individuals, leads workshops & consults for organisations worldwide.
    Yogatara has deep, matrilineal roots in Maine; a homing point in a life she lives across three continents and cultures.

  • Lisa is a licensed social worker in Colorado & Texas, a retired volunteer firefighter, Somatic Experiencing Practitioner (SEP), member of Team Rubicon and expert in mass fatality and disaster preparedness/management. For over 40 years Lisa has worked in the field of clinical social work, mental health, trauma and disaster.

    She has traveled the world to support individuals, organisations and governments in their times of greatest need, and in preparing for the worst. 


What people are saying

“Yogatara and Lisa offer a heartfelt approach which embodies the principle of presence that they encourage as a healing tool. In their workshops they share their years of personal experience, highlighting practical application of experiential wisdom.— Dr. Cynthia Taylor

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