Simple Tools to Ease Overwhelm, Exhaustion, Anxiety & Shock.
Your body can be your greatest ally, when you know how to use it. The vagus nerve is part of our parasympathetic nervous system and can be accessed & ‘toned’ to self regulate.
In this session learn:
- 4 somatic techniques to deal with overwhelm, anxiety & exhaustion
- understand what's happening in our body-brain-heart during moments of overwhelm

Learn | Transform | Thrive

Free | All Welcome | Zoom
Register & access your Zoom link here.