Spring is here!
After the cold and hibernation of winter it’s time to step out of our bundle of blankets and embrace Spring’s invitation to declutter, move, connect & create.
For many of us, and much of the world, life has been on hold for the past 2+ years. It seems fitting that the pandemic restrictions begin to lift with Spring’s arrival. Both invite us out of hibernation, isolation and separation.
If you’re ready to poke your nose out of your cocoon and move, breathe, connect & create, then join us for this weekend retreat in the beautiful setting of Namo Buddha Resort. Over two days we’ll explore the principles and practices of integral Yoga—both on and off the mat.
Meet your body, breath and mind in new ways through Yoga’s practices of asana (postures), pranayama (breath work) and focusing techniques. Let your hair down, drop the critical voice and reconnect with your intuitive, creative knowing in the guided sessions of creative expression (guided free movement, free writing and drawing).
Whether you are new to the world of Yoga or a seasoned practitioner you’ll find a welcoming space in which to move, breathe, rest, dance & doodle your way to renewed energy & inspiration.
No previous experience in Yoga or creative expression required.
Level: all welcome
Style of Yoga: Integral (inspired by the tradition of the Bihar School of Yoga)
This weekend retreat includes:
3 sessions of Yoga “on the mat” (postures & breath work)
2 sessions of creative expression & meditation
introduction to simple practices of Yoga “off the mat” to bring more balance & joy into daily life
delicious vegetarian meals
breathtaking natural surroundings
beautiful accommodation
personal time for reflection, rest, walks etc...
good company!
optional: cranio sacral therapy with on site therapist (additional fee)
Investment:
Pick your preferred option.
Options: twin shared or single (private) accommodation.
Single accommodation is limited!
Accommodation will be allocated on a first come, first serve basis. We will do our best to accommodate your request. Please register in advance to sign up for the accommodation of your preference.
Rs. 21,500 (twin shared basis)
Rs. 27,500 (single room)
Includes:
2 nights accommodation
all meals (vegetarian) during the retreat
8 hours of instruction
art supplies for practices
optional: hike to Panauti ( Sunday)
Does not include:
transportation to/from NBR (see details below)
drinks not included with meals
expenses of a personal nature
cranio sacral therapy sessions
Transportation:
If you would like help to organise your ride up and back, please contact Mr. Jagat, the manager of Namo Buddha Resort. (lasho@namobuddharesort.com)