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Boosting our Mental & Physical Immunity (Radio Bindu)

Our human body-mind-spirit system is awe-inspiring.
We’ll look at:
- daily habits (including, yes, the importance of sleep)
- your gut (your 2nd brain)
- Yogic practices that support whole wellbeing: breath, mudras & mindset

Free | All Welcome | Zoom
Register & access your Zoom link
here.

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June 23

Covid 19 Recovery: Healthy Lungs. Healthy Breathing. (Radio Bindu)

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July 7

Dancing Back to Life (Radio Bindu)