If you want the benefits of meditation but struggle to “just sit still” and quiet your mind, this class might just be your cup of tea, or fresh lemon soda:)

Yoga Nidra or the “yoga of sleep”, is a guided practice of deep relaxation and a powerful tool for self-transformation that requires little effort on your part.

In this 7-class series, we begin each classes with 15 minutes of simple asana (postures) and pranayama (breath work) to help prepare the body & mind for the stillness of Yoga Nidra (25-30min). 

Each class builds on itself. It’s recommended to come as regularly as possible to gain the most benefit: a clear mind, relaxed body & happy heart.

Join & discover the positive changes that happens when you learn how to truly rest.
It’s easier than you think ;-)

Attendance options:
1. Live, in Person : go here & pay on site
2. Live, Online (Zoom): go here to book & pay

Class length: 45 min
Investment: $12