The winter months are just around the corner.
Cooler temperatures and shorter days invite us into hibernation— both physically and psychologically.

Over this 2night-3day weekend retreat we explore yogic and holistic tools that can sustain us during the darker & colder months: the Sun Salutation, dynamic pranayama, and simple dietary tricks to keep the body warm, moving and resilient, while mantra, meditation and constructive habits to keep the lights “on” in our minds and hearts.

Together we’ll explore time on the mat, time on the cushion, time in Nature and time for ourselves...moving, breathing, minding, walking, and talking our way with ease towards a more balanced and healthy self. 

This weekend retreat includes:

• daily asana & pranayama practice

• daily meditation

• discussion time & creating a winter-supportive practice both on & off the mat

• delicious vegetarian meals

• personal time for reflection, rest, walks etc...

• short, easy hike (2hrs) on the way back to KTM (optional)

• good company!
  

Level: all welcome!

About your instructor: Yogatara (MTP/SEP)

Cost: Please note that there are TWO fares. These are based on the type of accommodation you choose: twin shared or single (private). Accommodation is allocated on a first come, first serve basis. We will do our best to accommodate your request.  Please register with Namo Buddha Resort in advance to sign up for the retreat and for the accommodation of your preference.

Rs. 21,500 (twin shared basis)

Rs. 27,500 (single room)

Price includes:

• all instruction

• 2 nights accommodation

• all meals (vegetarian) during the retreat

• tea & coffee

Price does NOT include:

• transportation to/from the resort (this can be arranged through Namo Buddha Resort for an extra fee)

• insurance

• expenses of a personal nature

• specialty drinks other than tea/coffee (latte, bottled drinks etc…)

For questions & registration, pleas write in advance to lasho@namobuddharesort.com