One of the most well known and popular sequences in Yogic practice, the Sun Salutation--or Surya Namaskar in Sanskrit-- is a versatile tool that brings about health, balance and vitality on all levels.

Over 6 classes we build a fluid and dynamic sadhana, by first refining our postures and gradually weaving in the breath, mantra and meditation.

Join in & uncover the joy of meditation in motion!

LIVE | ONLINE (Zoom)

Level: For those with previous yoga experience & who can wisely heed their body’s limitations.

Series: This course is a package of six 90min classes. No single class purchase available.

Time: 9-10.30 AM New York | 3.-4.30 PM Geneva | 6.45-8.15 PM Kathmandu

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