The world can feel increasingly uncertain these days. Whether it’s natural disasters, wars or social and political upheaval and uncertainty, these add on to the challenges and stress we may already have- or are experiencing.
In this 4 part series learn practices & perspectives to help you develop- and connect to the steadiness within you...and around you.
Drawing upon integral Yoga as inspired by the tradition of Satyananda Yoga, as well as the therapeutic tool of Somatic Experiencing, this series invites you to explore & develop simple practices and ritual to nurture positive connection & steadiness in your every day life. We’ll be using physical postures & breath work, guided meditation, mantra, self reflection, and creative exercises.
IN THESE SESSIONS YOU WILL:
identify & nurture your “resources” (what supports you on different levels)
learn how to use your body, breath & awareness to better manage anxiety & overwhelm, and bring yourself back towards “center”
build the confidence & a skill set to be more embodied and “take up your space”
be introduced to Yogic practices & perspectives beyond postures and breathing (Yoga Ecology, Bhakti Yoga, Mantra etc…)
find a supportive setting in which you can ask questions and explore what works best for you
SESSION 1: LAYING THE FOUNDATIONS
In this session we start at the beginning by doing the practice of exploring and identifying what resources we have within and around us. This is not just an intellectual practice but one that invites us to tune into our “felt sense”. Come ready with notebook, pens, comfy clothes, cushions and anything that helps you feel a bit more at ease.
WHAT YOU’LL NEED:
a clean, relatively quiet space for practice
a chair, mat and/or cushion
a notebook, blank paper, pens/coloured pens
comfy clothing you can move in
an open mind & heart
you, just as you are
THIS IS FOR YOU, IF YOU ARE…
- ready to MOVE, BREATHE, CHANT, DOODLE/DRAW, REFLECT, TAKE NOTES and FEEL MORE AT EASE :)
WHEN
Saturdays: March 22-27 & April 05- 12, 2025
10-11.15am ET | 7-8.15am PT | 3-4.15pm CET * (* with daylight savings, April 05th & 12th classes will be at 2pm in Europe)
WHERE
Live, Online on Zoom
Register and receive the link & directions
COST
USD 120 | EUR 115 (4 sessions)