Surya Namaskar Workshop

One of the most well known and popular sequences in Yogic practices, the Sun Salutation, […]

One of the most well known and popular sequences in Yogic practices, the Sun Salutation, or Surya Namaskar in Sanskrit, is a versatile tool that induces health, balance and vitality into our lives. Beyond its physical benefits, Surya Namaskar awakens energy and expands awareness, accessing the more subtle dimensions of consciousness.
Come explore this incredible, holistic practice. Work out the kinks in your sequence, correct postures, learn how to breathe, and uncover the meditation that is the Sun Salutation.
Date: Sunday, February 24th
Time: 12pm-3pm
Level: some previous experience
Please register in advance at info@isha-institute.com.