Counseling & Consultancy

There is a voice within you which no-one, not even you, has ever heard. Give yourself the opportunity of silence and begin to develop your listening in order to hear, deep within yourself, the music of your own spirit.- John O’Donahue

Holistic Counseling

Drawing on the concepts and practical tools of transpersonal psychology, Yoga, Somatic Experiencing and creative art therapy, this counseling approach aims to invite you into your personal wisdom in order to move through challenges, break destructive patterns and embody a more balanced, healthful life.

Areas of specialization include:

trauma (physical/ psychological)
acute/chronic stress
anxiety
insomnia
life transitions
acute/chronic illness
spiritual crises

Sessions last 55-75 minutes, depending on the case and circumstances.

Counselor: Yogatara (Lisa A. Gautschi, M.T.P).

Where: Sessions are available in person at Isha as well as online through Skype.

Age: 18 + (sessions for children are available on a case by case evaluation)

Languages: English, French, Nepali

Cost: Isha uses a sliding scale in order to make services available to all. Please inquire for fees.

Yoga Therapy: Yoga therapy is offered through the Isha Center.

Consultancy

Isha brings its skills and holistic approach to wellness to organizations, businesses and institutions. We provide both short & long term care and support to  individuals and groups, whether in the case of a sudden crisis (accident, loss of a co-worker etc…) or in introducing tools and work models to improve health, performance, and overall wellbeing.

We do this through trainings, workshops & group facilitation.

Services include:

Sudden Loss & Grief: dealing with shock & finding ways forward
Stress Management Training: work-life balance & building resilience
Effective Communication Workshop: the art of listening & using words wisely
Self Care for Care Givers: building & maintaining resilience in challenging times
Women’s Wellness Workshop
Institutional Wellness Programs: strategies & implementation for greater staff health, satisfaction and productivity.

For more information.