Yoga has become a household term nowadays, with its practice –more often than not– understood primarily as a physical one. As powerful as they are, asana (postures) and pranayama (breath/energy work) represent a small portion of the rich science of Yoga that helps us to nurture true & lasting well-being.
No matter how good it might make us feel, a perfect headstand isn’t generally the solution for handling our children’s meltdowns, dealing with issues at work nor with the challenges in our relationships.
This seminar introduces key concepts and practices from Yoga’s different branches that support us in finding more joy & alignment “off the mat”– in the big and little moments of our every day lives.
Yoga, in its essence, is a science of transformation & evolution. No matter our background, age, or physical ability,
Yoga and its practices are accessible to us all so that we can shift ourselves into a life rich with resilience & meaning.
Come ready to take notes, share insights, stretch your mind & move into more ease.
Includes: Asana Pranayama Mudra Bandha practice (postures/breath work), presentation & discussion, Yoga Nidra & mantra.
Levels: All welcome. Come as you are. No previous experience in yoga required.
This seminar is interactive, introspective & will leave you inspired by your own life.