One of the most well known and popular sequences in Yogic practice, the Sun Salutation–or Surya Namaskar in Sanskrit– is a versatile tool that induces health, balance and vitality on all levels.
As a complete sadhana (practice) in and of itself, Surya Namaskar weaves together posture, breath and mantra (sound vibration) to strengthen and balance the functions of the body, focus the mind, and expand vital energy and awareness.
Have fun exploring this holistic practice and tap into your own source of vitality. Work out the kinks in your sequence & uncover the Joy of meditation in motion!
Level: previous experience (adv. beginner onwards)