Sound for Inner Peace
Experience the powerful effects of Nada Yoga, the Yoga of sound, on the mind, body and its vital energy.
Nada Yoga brings the normally busy mind into a state of vibrant tranquility and refreshes every cell in the body through the combination of sound vibrations and spontaneous concentration.
This 3-hour workshop leads you through several sequences of Swara Sadhana, an easy-to-do yet powerful meditative tool that uses different musical scales, and introduces the use of simple mantras as the most direct tools to transform consciousness. The workshop also includes a practice of Yoga Nidra, a deep relaxation technique as formulated by its originator Swami Satyananda Saraswati, and it culminates in the ancient Vedic fire ceremony of Havan to bring about balance and wellbeing.
The techniques taught during this intensive are easy to follow and designed in such a way that you can use them on your own. You will leave this workshop with lasting tools for easy and effective management of your mind and emotions.
About your instructor:
Originally from Slovakia, Mahesh began practicing Yoga in 2005 when he discovered the Sivananda Yoga tradition while living in Edinburgh, Scotland. In 2007 he enrolled in a one-year Yogic Studies course with the Satyananda Yoga Academy in Europe and experienced ashram life at Rikhiapeeth and Munger, India for the first time. After two more Yogic Studies courses that culminated in a teacher training in 2010, he settled to live and teach Yoga in London. However, in late 2011 he decided to further his experience of yoga and ashram life by taking part in the three-year Sannyasa Training course at the Bihar School of Yoga ashram in Munger under the guidance of his guru, Swami Niranjanananda Saraswati.
Mahesh currently divides his time between further training in the ashram in India, teaching yoga in London and conducting Nada Yoga and mantra seminars in Europe, including in Italy, Norway, Germany and Hungary.